Lose Weight GraduallyLosing 7% to 10% of your body weight can reduce liver inflammation and fat accumulation, improving fatty liver symptoms.
8.
Stay physically activeRegular exercise reduces liver inflammation and improves its function. Find an activity you enjoy, like walking, dancing, or yoga, and get moving. Your liver will thank you!
7.
Embrace the Mediterranean diet Enjoy whole grains, veggies, fruits, lean proteins, and healthy fats like olive oil and nuts for a liver-friendly boost.
6.
Antioxidant-rich foods are your alliesEat colorful fruits, leafy greens, and drink green tea to protect your liver from damage.
5.
Vitamins and minerals matter
Make sure you’re getting enough
Vitamin E: Nuts, seeds, and spinach.
Vitamin C: Citrus fruits, bell peppers, and kiwi.
Selenium: Brazil nuts
4.
Avoid Added Sugars Like a Pro
3.
Sugar is your liver’s enemy. Cut down on sodas, pastries, and sugary snacks to help your liver.
Omega-3 Fatty Acids Are Liver SuperstarsThese healthy fats are like VIP guests at your liver’s party. They reduce inflammation and promote overall liver health.
2.
Be Kind to Your Liver: Limit Alcohol Intake:Your liver is the ultimate bouncer, but it’s not a fan of heavy drinking. Keep it classy and limit alcohol consumption.